Latest Episodes
Episode 13 | Leaning into Your Luteal Phase | Harnessing the Female Cycle & Learning to Live in Flow (Part 5 of 6)
by: Eleshia HarrisPublished on: 07/07/2021Learn how to work with your luteal phase by understanding changing energy levels, managing PMS symptoms and creating supportive routines that help you feel balanced, productive and in flow.
Luteal PhaseFemale CyclePMSPremenstrual SyndromeHormone HealthWomen's WellbeingLiving in FlowCycle TrackingWomen's HealthProductivitySelf CareBoundariesFemale EnergyMairi TaylorEleshia HarrisThe Eleshia Lifestyle Podcast
Episode 11 | Tuning into Your Venus Week | Harnessing the Female Cycle & Learning to Live in Flow (Part 3 of 6)
by: Eleshia HarrisPublished on: 23/06/2021Discover how the follicular phase, or Venus Week, can boost your confidence, creativity and energy. Eleshia Harris and Mairi Taylor share practical ways to work with your body's natural rhythm and thrive.
Venus WeekFollicular PhaseFemale CycleHormone HealthWomen's WellbeingCycle TrackingMenstrual CycleLiving in FlowProductivityCreativityFemale EnergyMairi TaylorEleshia HarrisThe Eleshia Lifestyle Podcast
Episode 10 | Learning to Love Your Menses | Harnessing the Female Cycle & Learning to Live in Flow (Part 2 of 6)
by: Eleshia HarrisPublished on: 16/06/2021Discover how understanding your menstrual phase can improve your wellbeing, energy and productivity. Eleshia Harris and Mairi Taylor share practical ways to support your body and learn to work with your cycle instead of against it.
Menstrual CycleMenstrual HealthPeriod HealthMensesHormone HealthWomen's WellbeingCycle TrackingMenstrual Self CareLiving in FlowFemale CycleProductivityMairi TaylorEleshia HarrisThe Eleshia Lifestyle Podcast
